All Ages
Taekwondo
Tuition covers 2 to 3 classes a week. Attend any class, any day, for your age group, and mix it up as your schedule allows.
Find Your Class
Classes by Age
Little Tigers
Basic skills, coordination, self-control and fitness through age-appropriate games. Not currently offered; contact us to be notified when it returns.
Kids
Forms (Poomsae), sparring, technique and self-defense for all belt levels.
Teen / Adult
All levels welcome, building fitness alongside belt-appropriate forms and techniques.
Family Class
A format built for parents and children to train together, though any student is welcome.
Homeschool Class
Offered during the school year. Many students use this as their PBL course through Hamilton Flex Virtual.
Adult Intro
A multi-week introduction to the basics of Taekwondo, offered periodically.
What We Teach
Curriculum
Forms
Also known as Poomsae: choreographed routines of Taekwondo technique. Students learn one or two new forms per belt rank. We currently use the Pal Gwe series, with the Tae Geuk series being introduced.
Techniques
Basic technique from day one. As belt level increases, more difficult punches, blocks and kicks are introduced.
Sparring
No-contact or light-contact, in a safe, class-appropriate manner, combining technique while learning to avoid being struck.
Self-Defense
Avoiding confrontation is always the first lesson. When it’s unavoidable, students learn to respond, from simple hand-grabs and learning to yell at young ages, to knife and weapon avoidance at black-belt level.
Fitness
Cardio, stretching and balance are built into every class. Martial arts demands a fitness level all its own.